Online Resources
The resources listed below may provide you with more information about anxiety and depression to support you and your mental wellbeing. It is not an exhaustive list but is worth taking a look at what is available online to support you further. Please do not hesitate to contact us here at Partnership for Growth if you have any questions.
Bipolar Disorder Education Program:
www.blackdoginstitute.org.au/clinical-resources/bipolar-disorder
For Bipolar Disorder. Psycho-educational material
Developed by: Black Dog Institute
BlueBoard: http://blueboard.anu.edu.au
Online mutual self-help group provides a safe and supportive space where people can reach out and both offer and receive support and help from people who have similar experiences.
Includes forums for people with: Depression, Bipolar Disorder, Generalised Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder
Developed by: Centre for Mental Health Research, Australian National University, Canberra
BluePages: https://bluepages.anu.edu.au
High quality evidence based consumer focused information and resources for depression. Includes quizzes and relaxation audio downloads.
Developed by: Centre for Mental Health Research, Australian National University, Canberra
Depression Education Program:
https://www.blackdoginstitute.org.au/clinical-resources/depression
An online audiovisual program, The Depression Education Program consists of 7 modules outlining the different types of depression (Melancholic, Psychotic and Non-Melancholic), how to get help for depression and how to stay well with depression.
Developed by: Black Dog Institute
E-couch: www.ecouch.anu.edu.au
Depression, Generalised Anxiety Disorder, Social Anxiety Disorder
Interactive online program developed by the creators of MoodGYM program. It includes Cognitive Behaviour Therapy, Interpersonal Psychotherapy, Relaxation Therapy, Physical Activity Therapy, Social Skills Training, Exposure Therapy, Attention Practice and Problem Solving techniques. Programs for Divorce/Relationship Breakdown and Grief/Loss and Panic Disorder are coming soon.
Developed by: Australian National University
MoodSwings: https://moodswings.net.au
Bipolar Disorder. A self help program for adults with bipolar disorder which includes an online discussion board.
Developed by: University of Melbourne
MoodGYM: https://moodgym.com.au/
For Depression. MoodGYM is a free interactive online program which provides Cognitive Behavioural Therapy interventions. MoodGYM is like an Interactive self help guide which gives you feedback along the way and takes you through online exercises to help you work out how to handle life’s challenges more effectively.
Developed by: Centre for Mental Health Research, ANU
OnTrack: http://www.ontrack.org.au
Have a number of programs available, including Depression, Alcohol plus depression, psychotic episdoes and Support of relatives or friends of people with psychological problems.
Developed by: Queensland University of Technology
This way up: https://thiswayup.org.au
Offer a large number of online programs for various problems. Charge a small fee and need to be supervised by a psychologist.
Developed and run by St Vincent’s Anxiety Disorders Unit
Brave Online: Children and Adolescents with Anxiety: https://brave4you.psy.uq.edu.au
Designed for two age groups – 8-12year olds and 13-17year olds
Developed by: Queensland University of Technology
Moody Me – Mood Diary and Tracker APP
Track your moods, record events (such as work stress, financial or relationship issues) symptoms (like anxiety or fatigue), and any treatments you may be taking to see exactly what affects your mood. Free support communities in MedHelp Free via iTunes.
My Compass: www.mycompass.org.au
Interactive self help package that aims to promote resilience and wellbeing. Does mood tracking, reports, psychoeducation and learning modules. You can track your moods, write about them and view information and tips. You can also do modules designed to help manage mild to moderate stress, anxiety and depression.
Developed by: Black Dog Institute
Reading – Mindfulness
Each book recommended below has a link through to the Amazon Australia book page to give you more information. It may default to the Kindle version of the book but most if not all of them are available in paperback and/or hardback.
Brantley J (2007) Calming Your Anxious Mind: How mindfulness and compassion can free you from anxiety, fear and panic.
New Harbinger Publications, Oakland, CA
Kabat-Zinn J (2012) Mindfulness for Beginners
Sounds True, Boulder, CO
Williams M, Teasdale J, Segal Z, Kabat-Zinn J (2007) The Mindful Way through Depression
Guilford Press, NY
Williams M, Penman D (2011) Mindfulness: Finding Peace in a Frantic World
Piatkus, London
Reading – Self Esteem
Each book recommended below has a link through to the Amazon Australia book page to give you more information.
McKay M & Fanning P (2000) Self Esteem
New Harbinger Publications, Oakland, CA
McKay M & Fanning P 92005) The Self-Esteem Companion
New Harbinger Publications, Oakland, CA
Schiraldi GR (2016) The Self-Esteem Workbook (2nd edition)
New Harbinger Publications, Oakland, CA
Reading – Mental Health
Each book recommended below has a link through to the Amazon Australia book page to give you more information.
Korn, L (2016) Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection
W. W. Norton & Company, New York, NY
Keep Anxiety from Hijacking Your Life
Sydney Morning Herald published 11 October 2019
The information on this page lists organisations, resources, and activities relevant to my clients. It has been compiled for information purposes only and is not a comprehensive listing of all available resources. This list does not constitute endorsement of the organisations, resources, and activities by Partnership for Growth. Individuals are advised to confirm information with relevant professional organisations.